Food database and calorie counter Source: Generic

Lobster Gumbo

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 62
Calories 178
 
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 1.291g 6%
  Polyunsaturated Fat 2.015g  
  Monounsaturated Fat 3.074g  
Cholesterol 22mg 7%
Sodium 581mg 24%
Potassium 554mg  
Total Carbohydrate 20.37g 7%
  Dietary Fiber 2.9g 12%
  Sugars 5.93g  
Protein 9.71g  
 
Vitamin A 0% Vitamin C 31%
Calcium 12% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
Carbohydrates, 20.37g (45%) Fat, 6.88g (34%) Protein, 9.71g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
178
Fat
6.88g
Carbs
20.37g
Protein
9.71g
There are 178 calories in 1 cup of Lobster Gumbo.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Lobster Bayou Seafood Gumbo (Cup)
Red Lobster Bayou Seafood Gumbo (Bowl)
Red Lobster Seafood Gumbo (Cup)
Red Lobster Seafood Gumbo (Bowl)
Spiny Lobster (Mixed Species)
  view more results

Contains these Ingredients:

30 g White rice (long-grain, enriched, parboiled, cooked)
26 g Northern lobster (cooked, moist heat)
9 g Onions
7 g Celery
33 g Okra (frozen)
131 g Red tomatoes (canned)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

campolongolucio
on 13 January 2014
Docfern
on 11 November 2013
asher63
on 28 October 2013
stunted
on 18 March 2013

Recently Eaten With:

FatSecret members have recently eaten Lobster Gumbo with these foods:
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