Food database and calorie counter Source: Generic

Shrimp Creole with Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 78
Calories 294
 
% Daily Values*
Total Fat 8.68g 13%
  Saturated Fat 1.56g 8%
  Polyunsaturated Fat 2.85g  
  Monounsaturated Fat 3.414g  
Cholesterol 262mg 87%
Sodium 965mg 40%
Potassium 292mg  
Total Carbohydrate 27.68g 9%
  Dietary Fiber 1.7g 7%
  Sugars 2.38g  
Protein 24.76g  
 
Vitamin A 0% Vitamin C 24%
Calcium 19% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: shrimp jambalaya
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (27%)
 
Protein (35%)
Carbohydrates, 27.68g (38%) Fat, 8.68g (27%) Protein, 24.76g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
294
Fat
8.68g
Carbs
27.68g
Protein
24.76g
There are 294 calories in 1 cup of Shrimp Creole with Rice.
Calorie breakdown: 27% fat, 38% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup 294

Related Types of Jambalaya:

Jambalaya with Meat and Rice
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Zatarain's New Orleans Style Jambalaya Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info

Related Types of Shrimp:

Shrimp
Baked or Broiled Shrimp
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Shrimp (Canned)
  view more shrimp nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Cream Of Shrimp Soup (Canned, Condensed)
Cream Of Shrimp (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

69 g White rice (long-grain, enriched, parboiled, cooked)
3 g White wheat flour (all purpose, bleached, enriched)
90 g Shrimp (canned)
5 g Onions
5 g Green peppers
63 g Red tomatoes (canned)
7 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

decleveland
on 24 August 2014
stunted
on 18 August 2014
Serenus_Lux
on 27 July 2014
tanker321
on 18 July 2014

Recently Eaten With:

FatSecret members have recently eaten Shrimp Creole with Rice with these foods:
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