Food database and calorie counter

Calories in Gumbo

The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Gumbo

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
New Orleans Type Gumbo 8.39 11.10 14.57 178
New Orleans Type Gumbo with Rice 7.56 17.20 13.71 193
Lobster Gumbo 6.88 20.37 9.71 178
Shrimp Gumbo 6.54 18.35 8.88 163
Chicken Gumbo 2.86 16.74 5.27 113

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chicken & Sausage Gumbo 4.00 18.00 6.00 130
Zesty Chicken Gumbo 1.50 18.00 7.00 110
Chunky Grilled Chicken & Sausage Gumbo 4.00 19.00 8.00 140

Foods related to Gumbo:

Bisque Broth Chowders Stews
Soups

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 76
Calories 178
 
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 2.901g  
  Monounsaturated Fat 2.933g  
Cholesterol 44mg 15%
Sodium 1017mg 42%
Potassium 459mg  
Total Carbohydrate 11.1g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.34g  
Protein 14.57g  
 
Vitamin A 0% Vitamin C 19%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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