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Calories in Jambalaya

The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories. Calorie and nutritional information for a variety of types and serving sizes of Jambalaya is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Jambalaya

Fat(g) Carbs(g) Prot(g)
Calories

Jambalaya with Meat & Rice

1/4 cup 5.30 5.68 6.53 98
1/2 cup 10.60 11.36 13.05 196
1 cup 21.20 22.72 26.11 393
1 oz 2.46 2.64 3.03 46

Jambalaya with Shrimp & Rice

1/4 cup 2.17 6.92 6.19 74
1/2 cup 4.34 13.84 12.38 147
1 cup 8.68 27.68 24.76 294
1 oz 1.01 3.23 2.89 34

New Orleans Style Jambalaya

1/4 cup 1.89 4.30 3.43 48
1/2 cup 3.78 8.60 6.86 96
1 cup 7.56 17.20 13.71 193
1 oz 0.88 2.00 1.59 22

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Beef and Rice Mixture 14.58 35.61 20.13 363
Beef, Rice and Vegetables Mixture 4.05 21.48 18.68 203
Chicken or Turkey and Rice Mixture 8.39 34.05 22.74 314
Chicken or Turkey, Rice and Vegetables Mixture 3.42 22.60 16.09 190
Pork, Rice and Vegetables Mixture 7.73 22.09 19.29 239
Red Beans and Rice 6.03 40.59 8.33 251
Sausage and Rice Mixture 33.40 32.48 23.57 532

Foods related to Jambalaya:

Pilaf Risotto Cornbread Fried Rice
Gumbo Paella

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 191
Calories 393
 
% Daily Values*
Total Fat 21.2g 33%
  Saturated Fat 6.188g 31%
  Polyunsaturated Fat 4.265g  
  Monounsaturated Fat 8.825g  
Cholesterol 98mg 33%
Sodium 478mg 20%
Potassium 412mg  
Total Carbohydrate 22.72g 8%
  Dietary Fiber 1g 4%
  Sugars 2.12g  
Protein 26.11g  
 
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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