Food database and calorie counter Source: USDA

Chicken Gumbo Soup (Canned, Condensed)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 26
Calories 113
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.653g 3%
  Polyunsaturated Fat 0.703g  
  Monounsaturated Fat 1.305g  
Cholesterol 8mg 3%
Sodium 1910mg 80%
Potassium 151mg  
Total Carbohydrate 16.74g 6%
  Dietary Fiber 4g 16%
  Sugars 4.84g  
Protein 5.27g  
 
Vitamin A 5% Vitamin C 17%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
Carbohydrates, 16.74g (59%) Fat, 2.86g (23%) Protein, 5.27g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
113
Fat
2.86g
Carbs
16.74g
Protein
5.27g
There are 113 calories in 1 cup of Chicken Gumbo Soup (Canned, Condensed).
Calorie breakdown: 23% fat, 59% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup (8 fl oz) 113
1 can (10.75 oz) 137

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
  view more gumbo nutritional info

Related Types of Chicken Soup:

Chicken Soup
Chicken Noodle Soup
Chicken Rice Soup
Chunky Chicken Soup (Canned)
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Stock
  view more chicken soup nutritional info
Other Related Foods
Soups

See Also:

Chicken Mushroom Soup (Canned, Condensed)
Chicken Gumbo Soup (with Equal Volume Water, Canned)
Vegetable Soup (Canned, Condensed)
Chicken with Dumplings Soup (Canned, Condensed)
Chicken Soup (Canned, Condensed)
  view more results

Used in these Member Recipes:

Chicken Gumbo II
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Recently Eaten By:

john0010
on 10 September 2014
Aurora50
on 18 July 2014
smoove_b99
on 15 May 2014
bergj1
on 26 March 2014

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