Food database and calorie counter Source: Generic

Chicken Gumbo Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 13
Calories 56
 
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.342g  
  Monounsaturated Fat 0.659g  
Cholesterol 5mg 2%
Sodium 954mg 40%
Potassium 76mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 2g 8%
  Sugars 2.49g  
Protein 2.64g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
Carbohydrates, 8.37g (59%) Fat, 1.44g (23%) Protein, 2.64g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
1.44g
Carbs
8.37g
Protein
2.64g
There are 56 calories in 1 cup of Chicken Gumbo Soup.
Calorie breakdown: 23% fat, 59% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 23
1 cup 56
1 can (10.75 oz), prepared to directions 136

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Chicken Soup:

Chicken Soup
Chicken Noodle Soup
Chicken Rice Soup
Chunky Chicken Soup (Canned)
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Stock
  view more chicken soup nutritional info
Other Related Foods
Soups

See Also:

You searched for "Chicken Gumbo Soup". Did you mean:
Chicken Gumbo Soup (with Equal Volume Water, Canned)
Progresso Chicken & Sausage Gumbo Soup
Au Bon Pain Chicken Gumbo Soup (Large)
Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup
Campbell's Chicken Gumbo Soup
  view more results

Contains these Ingredients:

244 g Chicken gumbo soup (with equal volume water, canned)
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Recently Eaten By:

ming xiong
on 30 October 2014
drutski
on 20 October 2014
Jbendi
on 22 October 2014
Aglied
on 21 October 2014

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