Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 22
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.303g  
  Monounsaturated Fat 0.307g  
Cholesterol 5mg 2%
Sodium 105mg 4%
Potassium 49mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.45g  
Protein 1.59g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
Carbohydrates, 2g (36%) Fat, 0.88g (36%) Protein, 1.59g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.88g
Carbs
2g
Protein
1.59g
There are 22 calories in 1 ounce of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Jambalaya with Meat and Rice
Shrimp Creole with Rice
Zatarain's New Orleans Style Jambalaya Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
Other Related Foods
Soups

See Also:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
  view more results

Contains these Ingredients:

0 g Vegetable oil, NFS
2 g White rice (long-grain, cooked)
0 g White wheat flour (all purpose, bleached, enriched)
1 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
2 g Chicken meat and skin (broilers or fryers, stewed, cooked)
0 g Blue crab (cooked, moist heat)
0 g Shrimp
1 g Wild eastern oyster
2 g Okra (frozen)
2 g Onions
6 g Red tomatoes (canned)
0 g Black pepper
0 g Salt
11 g Chicken stock (canned)
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Recently Eaten By:

Jim Houser
on 16 September 2014
ShelbyPedersen
on 15 September 2014
gavram
on 17 September 2014
ccearley
on 17 September 2014

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