Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 68
Calories 193
% Daily Values*
Total Fat 7.56g 12%
  Saturated Fat 1.615g 8%
  Polyunsaturated Fat 2.611g  
  Monounsaturated Fat 2.643g  
Cholesterol 39mg 13%
Sodium 908mg 38%
Potassium 420mg  
Total Carbohydrate 17.2g 6%
  Dietary Fiber 1.7g 7%
  Sugars 3.9g  
Protein 13.71g  
Vitamin A 4% Vitamin C 17%
Calcium 7% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Jambalaya with Meat and Rice
Shrimp Creole with Rice
Zatarain's New Orleans Style Jambalaya Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
Other Related Foods

See Also:

Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Rice (Sake) Beverage
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
20 g White rice (long-grain, cooked)
2 g White wheat flour (all purpose, bleached, enriched)
4 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
13 g Chicken meat and skin (broilers or fryers, stewed, cooked)
12 g Wild eastern oyster
4 g Shrimp
4 g Blue crab (cooked, moist heat)
52 g Red tomatoes (canned)
18 g Okra (frozen)
20 g Onions
1 g Salt
0 g Black pepper
91 g Chicken stock (canned)
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on 30 September 2015
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