Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Nutrition Facts
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
18.91g
24%
Saturated Fat
4.038g
20%
Trans Fat
-
Polyunsaturated Fat
6.527g
Monounsaturated Fat
6.606g
Cholesterol
98mg
33%
Sodium
2269mg
99%
Total Carbohydrate
43.01g
16%
Dietary Fiber
4.3g
15%
Sugars
9.76g
Protein
34.28g
Vitamin D
-
Calcium
183mg
14%
Iron
7.2mg
40%
Potassium
1049mg
22%
Vitamin A
55mcg
6%
Vitamin C
25.6mg
28%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
482
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Fat
18.91g
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Carbs
43.01g
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Protein
34.28g
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| There are 482 calories in 2 1/2 cups of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie breakdown: 36% fat, 36% carbs, 29% protein. |
Other Common Serving Sizes:
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Related Types of Gumbo:
See Also:
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