Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
22.9g
29%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
2.837g
Monounsaturated Fat
15.301g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
13.62g
5%
Dietary Fiber
10.6g
38%
Sugars
1.14g
Protein
3.14g
Vitamin D
-
Calcium
19mg
1%
Iron
0.86mg
5%
Potassium
762mg
16%
Vitamin A
11mcg
1%
Vitamin C
16.6mg
18%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
251
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Fat
22.9g
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Carbs
13.62g
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Protein
3.14g
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There are 251 calories in 160 grams of Guacamole. |
Calorie breakdown: 75% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
Related Types of Dips:
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