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Food database and calorie counter Source: Member

Trader Joe's

Guacamole

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 35
Calories 50
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 190mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member beefree on 19 May 09.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (75%)
 
Protein (8%)
Carbohydrates, 2g (17%) Fat, 4g (75%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 50 calories in 1 serving of Trader Joe's Guacamole.
Calorie breakdown: 75% fat, 17% carbs, 8% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Guacamole from Trader Joe's:

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Other types of Guacamole:

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Sour Cream Dip
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  view more dips nutritional info
 
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Recently eaten by:

chamy
on 13 November 2009
mswalk98
on 03 November 2009
Nickles
on 07 October 2009
Aviselafin
on 22 September 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Guacamole with these foods:
Trader Joe's Organic Black Beans
Trader Joe's Flour Tortillas
Trader Joe's Pollo Asada
Trader Joe's Salsa Del Cabo
Vlasic Jalapeno Slices Hot Peppers

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