Food database and calorie counter Source: Generic

1 oz

Guacamole

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 37
Calories 45
 
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 2.711g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 135mg  
Total Carbohydrate 2.41g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.2g  
Protein 0.56g  
 
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: avocado dip, NFS
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
Carbohydrates, 2.41g (20%) Fat, 4.06g (75%) Protein, 0.56g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
45
Fat
4.06g
Carbs
2.41g
Protein
0.56g
There are 45 calories in 1 ounce of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Dips:

Hummus
Salsa
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
Other Related Foods
Avocados

See Also:

Wholly Guacamole Organic Guacamole
Wholly Guacamole Wholly Guacamole Homestyle
Wholly Guacamole Wholly Guacamole Minis
Del Monte Guacamole
Chili's Guacamole Burger
  view more results

Contains these Ingredients:

28 g Avocados
0 g Lemon juice
0 g Onions
0 g Salt
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Recently Eaten By:

LaraDietrich623
on 23 October 2014
rebeccag
on 23 October 2014
blairsky
on 23 October 2014
melodypahlow
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Guacamole with these foods:
Flatout Light Italian Herb Flatbread
Cooked Escarole (Fat Not Added in Cooking)
Hy-Vee Beef Cube Steak
Chipotle Mexican Grill Chicken
Cream Cheese Dip


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