Food database and calorie counter Source: Member

Whole Foods Market

Traditional Guacamole

Nutrition Facts
Serving Size 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 22
Calories 34
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 164mg 7%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 5% Vitamin C 6%
Calcium 1% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mjacquelinet on 30 Aug 11.

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2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (53%)
 
Protein (12%)
Carbohydrates, 3g (35%) Fat, 2g (53%) Protein, 1g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
2g
Carbs
3g
Protein
1g
There are 34 calories in a 2 tbsp serving of Whole Foods Market Traditional Guacamole.
Calorie breakdown: 53% fat, 35% carbs, 12% protein.

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Recently Eaten By:

SaraBelle22
on 28 December 2014
OkomfoAdwoa
on 11 November 2014
BeyondCommon
on 31 October 2014
bgreen23
on 28 October 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Foods Market Traditional Guacamole with:
Chicken Breast


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