Food database and calorie counter Source: Member

Wholly Guacamole

Organic Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 50
Calories 60
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 180mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 09 Jul 08, and last modified on 14 Oct 10 by member ShellGal45 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (74%)
 
Protein (6%)
Carbohydrates, 3g (20%) Fat, 5g (74%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
5g
Carbs
3g
Protein
1g
There are 60 calories in a 2 tbsp serving of Wholly Guacamole Organic Guacamole.
Calorie breakdown: 74% fat, 20% carbs, 6% protein.

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Recently Eaten By:

KimberJones
on 25 November 2014
Sweeet2th
on 28 October 2014
Dverrecchio
on 07 October 2014
Tberdiel
on 30 September 2014

Recently Eaten With:

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