Register or Sign In
   
   
Foods > Guacamole
Food database and calorie counter

Calories in Guacamole
The favorite choice for the term "Guacamole" is 1/4 cup of Guacamole which has 91 calories. Calorie and nutritional information for a variety of types and serving sizes of Guacamole is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Guacamole

 Fat(g) Carbs(g) Prot(g)
Calories
1 tbsp 2.08 1.24 0.29 23
1/4 cup 8.34 4.96 1.14 91
1/2 cup 16.67 9.91 2.28 183
1 cup 33.34 19.83 4.57 366
1 oz 4.06 2.41 0.56 45

Other Popular Types of Guacamole

(1/4 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Guacamole with Tomatoes 5.79 4.45 0.94 68
Guacamole with Tomatoes and Chili Peppers 5.68 4.44 0.94 66


Foods related to Guacamole:
Refried Beans Sour Cream Tortilla Chips Avocados
Dips Salsa Snacks
view more results for guacamole
 
Food Search
 

Popular Pick:

Guacamole
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 75
Calories 91
 
% Daily Values*
Total Fat 8.34g 13%
  Saturated Fat 1.209g 6%
  Polyunsaturated Fat 1.033g  
  Monounsaturated Fat 5.571g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 277mg  
Total Carbohydrate 4.96g 2%
  Dietary Fiber 3.8g 15%
  Sugars 0.41g  
Protein 1.14g  
 
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 
   

Recently eaten guacamole:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.