Food database and calorie counter Source: Member

Wholly Guacamole

Pico De Gallo Style Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 45
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 190mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 09 Jul 08, and last modified on 20 Feb 11 by member adierae .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (75%)
 
Protein (8%)
Carbohydrates, 2g (17%) Fat, 4g (75%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
4g
Carbs
2g
Protein
1g
There are 45 calories in a 2 tbsp serving of Wholly Guacamole Pico De Gallo Style Guacamole.
Calorie breakdown: 75% fat, 17% carbs, 8% protein.

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Recently Eaten By:

meganmuirhead
on 20 December 2014
Elaine3470
on 16 November 2014
YoungBlackVegan
on 15 October 2014
morganlynn
on 03 October 2014

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