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Food database and calorie counter Source: Member

Wholly Guacamole

Pico De Gallo Style Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 40
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 190mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Juliex on 09 Jul 08.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (69%)
 
Protein (10%)
Carbohydrates, 2g (21%) Fat, 3g (69%) Protein, 1g (10%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 40 calories in 1 serving of Wholly Guacamole Pico De Gallo Style Guacamole.
Calorie breakdown: 69% fat, 21% carbs, 10% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Guacamole from Wholly Guacamole:

100 Calorie Snack Pack
Classic Guacamole
Organic Guacamole
Simply Avo Avocado
Simply Avo Halves
Spicy Guacamole

More products from Wholly Guacamole:

Guaca Salsa
  view all wholly guacamole products

Other types of Guacamole:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more guacamole nutritional info

Other types of Avocados:

Avocados
California Avocados
Florida Avocados
  view more avocados nutritional info
 
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Recently eaten by:

KB
on 19 November 2009
deliamalone
on 10 November 2009
sgvivas
on 09 November 2009
fearthepenguin
on 03 November 2009

Recently eaten with:

FatSecret members have recently eaten Wholly Guacamole Pico De Gallo Style Guacamole with these foods:
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