Food database and calorie counter Source: Generic

1 cup

Guacamole

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 300
Calories 366
 
% Daily Values*
Total Fat 33.34g 51%
  Saturated Fat 4.835g 24%
  Polyunsaturated Fat 4.131g  
  Monounsaturated Fat 22.282g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 1109mg  
Total Carbohydrate 19.83g 7%
  Dietary Fiber 15.4g 62%
  Sugars 1.65g  
Protein 4.57g  
 
Vitamin A 0% Vitamin C 40%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: avocado dip, NFS
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
Carbohydrates, 19.83g (20%) Fat, 33.34g (75%) Protein, 4.57g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
366
Fat
33.34g
Carbs
19.83g
Protein
4.57g
There are 366 calories in 1 cup of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Dips:

Hummus
Salsa
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
Other Related Foods
Avocados

See Also:

Wholly Guacamole Organic Guacamole
Wholly Guacamole Wholly Guacamole Homestyle
Wholly Guacamole Wholly Guacamole Minis
Publix Spicy Guacamole
Wholly Guacamole Simply Avo Avocado
  view more results

Contains these Ingredients:

227 g Avocados
3 g Lemon juice
2 g Onions
1 g Salt
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Recently Eaten By:

marcej
on 23 August 2014
stardingo
on 22 August 2014
RES
on 22 August 2014
rebeccag
on 22 August 2014

Recently Eaten With:

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