Food database and calorie counter Source: Generic

2 tbsps

Guacamole

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 38
Calories 46
 
% Daily Values*
Total Fat 4.17g 6%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 2.785g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 139mg  
Total Carbohydrate 2.48g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.21g  
Protein 0.57g  
 
Vitamin A 1% Vitamin C 5%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: avocado dip, NFS
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
4.17g
Carbs
2.48g
Protein
0.57g
There are 46 calories in 2 tablespoons of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Dips:

Hummus
Salsa
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
Other Related Foods
Avocados

See Also:

Wholly Guacamole Guacamole & Spicy Pico
Wholly Guacamole Wholly Guacamole Homestyle
Wholly Guacamole Organic Guacamole
Wholly Guacamole Wholly Guacamole Minis
Evol Veggie Fajita Burrito + Guacamole
  view more results

Contains these Ingredients:

28 g Avocados
0 g Lemon juice
0 g Onions
0 g Salt
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Recently Eaten By:

khmerkidbh
on 24 May 2016
Bintu69
on 24 May 2016
AlexandraInRed
on 24 May 2016
Brash90
on 24 May 2016

Recently Eaten With:

FatSecret members have recently eaten Guacamole with these foods:
Nopales
Endive, Chicory, Escarole or Romaine Lettuce
Egg White
Cherry Tomatoes
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)


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