| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
732
% Daily Values*
Total Fat
66.68g
85%
Saturated Fat
9.669g
48%
Trans Fat
-
Polyunsaturated Fat
8.262g
Monounsaturated Fat
44.564g
Cholesterol
0mg
0%
Sodium
690mg
30%
Total Carbohydrate
39.66g
14%
Dietary Fiber
30.8g
110%
Sugars
3.31g
Protein
9.13g
Vitamin D
-
Calcium
56mg
4%
Iron
2.52mg
14%
Potassium
2218mg
47%
Vitamin A
33mcg
4%
Vitamin C
48.5mg
54%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
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37%
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of RDI*
(732 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
732
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Fat
66.68g
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Carbs
39.66g
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Protein
9.13g
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| There are 732 calories in 2 cups of Guacamole. |
| Calorie breakdown: 75% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
Related Types of Dips:
See Also:
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