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Food database and calorie counter Source: Generic

1/4 cup

Guacamole

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 75
Calories 91
 
% Daily Values*
Total Fat 8.34g 13%
  Saturated Fat 1.209g 6%
  Polyunsaturated Fat 1.033g  
  Monounsaturated Fat 5.571g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 277mg  
Total Carbohydrate 4.96g 2%
  Dietary Fiber 3.8g 15%
  Sugars 0.41g  
Protein 1.14g  
 
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: avocado dip, NFS
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (75%)
 
Protein (5%)
Carbohydrates, 4.96g (20%) Fat, 8.34g (75%) Protein, 1.14g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
91
Fat
8.34g
Carbs
4.96g
Protein
1.14g
There are 91 calories in a 1/4 cup of Guacamole.
Calorie breakdown: 75% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 45
100 g 157
1 cup 366

Related Types of Guacamole:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Related Types of Dips:

Hummus
Salsa
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
Other Related Foods
Avocados

See Also:

Wholly Guacamole Organic Guacamole
Wholly Guacamole Wholly Guacamole Minis
Wholly Guacamole Wholly Guacamole Homestyle
Publix Spicy Guacamole
Zaaschila Salsa Guacamole & Habanero
  view more results

Contains these Ingredients:

57 g Avocados
1 g Lemon juice
0 g Onions
0 g Salt
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Recently Eaten By:

John10251
on 25 July 2014
rebeccag
on 25 July 2014
Sonia1Kenobi
on 24 July 2014
jewells2000
on 24 July 2014

Recently Eaten With:

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