Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
32.45g
42%
Saturated Fat
4.706g
24%
Trans Fat
-
Polyunsaturated Fat
4.021g
Monounsaturated Fat
21.689g
Cholesterol
0mg
0%
Sodium
336mg
15%
Total Carbohydrate
19.3g
7%
Dietary Fiber
15g
53%
Sugars
1.61g
Protein
4.45g
Vitamin D
-
Calcium
27mg
2%
Iron
1.22mg
7%
Potassium
1080mg
23%
Vitamin A
16mcg
2%
Vitamin C
23.6mg
26%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
356
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Fat
32.45g
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Carbs
19.3g
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Protein
4.45g
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There are 356 calories in 8 ounces of Guacamole. |
Calorie breakdown: 75% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
Related Types of Dips:
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