Food database and calorie counter Source: Generic

1 cup cooked

Lean Ground Beef

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 196
Calories 331
 
% Daily Values*
Total Fat 21.73g 33%
  Saturated Fat 8.253g 41%
  Polyunsaturated Fat 0.631g  
  Monounsaturated Fat 9.635g  
Cholesterol 111mg 37%
Sodium 488mg 20%
Potassium 371mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ground chuck; meatballs or patty
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 21.73g (61%) Protein, 31.41g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
331
Fat
21.73g
Carbs
0g
Protein
31.41g
There are 331 calories in 1 cup of cooked Lean Ground Beef.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 32
1 small meatball 38
1 cubic inch cooked 40
1 oz raw (yield after cooking) 59
1 oz cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 237
100 g 269
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (75% Lean / 25% Fat)
Ground Beef
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

122 g Ground beef (80% lean / 20% fat, patty, cooked, broiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kimbr72
on 14 September 2014
cpearson1982
on 16 September 2014
johnpersico
on 11 September 2014
hermanie3
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lean Ground Beef with these foods:
Gin
Schwebel's Golden Rich Buns with Honey
Brie Cheese
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef or Meat Gravy (Home Recipe)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.