| Food database and calorie counter |
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1 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
1.476g
7%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
1.723g
Cholesterol
20mg
7%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.62g
Vitamin D
-
Calcium
5mg
0%
Iron
0.54mg
3%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
3.89g
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Carbs
0g
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Protein
5.62g
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| There are 59 calories in 1 ounce of raw Lean Ground Beef. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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