| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
0.797g
4%
Trans Fat
-
Polyunsaturated Fat
1.987g
Monounsaturated Fat
1.977g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
47.94g
17%
Dietary Fiber
6.3g
22%
Sugars
7.98g
Protein
10.08g
Vitamin D
-
Calcium
36mg
3%
Iron
2.67mg
15%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Last updated: 12 May 20 07:48 PM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
5.38g
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Carbs
47.94g
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Protein
10.08g
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| There are 274 calories in 1 cup of German Bircher Muesli. |
| Calorie breakdown: 17% fat, 68% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Muesli:
Related Types of Granola:
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