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Food database and calorie counter Source: Member

Eating Right

Muesli Cereal

Nutrition Facts
Serving Size 2/3 cup (55g)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 210mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 5g  
 
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Janineatea on 07 Feb 08, and last modified on 17 Mar 14 by member MayumiO .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 41g (78%) Fat, 3g (13%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
3g
Carbs
41g
Protein
5g
There are 210 calories in a 2/3 cup serving of Eating Right Muesli Cereal.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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Other Types of Muesli:

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Bob's Red Mill Old Country Style Muesli
Ryvita Muesli Crunch
  view more muesli nutritional info

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Ionut Branescu
on 16 April 2014
Bschwam
on 07 April 2014
kwiluze
on 05 April 2014
googos
on 07 April 2014

Recently Eaten With:

FatSecret members have recently eaten Eating Right Muesli Cereal with these foods:
Dunkin' Donuts Coffee with Milk and Sugar
Sliced Ham (Regular, Approx. 11% Fat)
Whole Milk
Multigrain Bread
2% Fat Milk


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