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Food database and calorie counter Source: Member

Nature's Path

Organic Flax Plus Granola Cereal

Nutrition Facts
Serving Size 1/2 cup (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member duddlebird on 21 Jan 08, and last modified on 01 Aug 13 by member Eliana .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
Carbohydrates, 41g (72%) Fat, 5g (20%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
5g
Carbs
41g
Protein
5g
There are 220 calories in a 1/2 cup serving of Nature's Path Organic Flax Plus Granola Cereal.
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

Related Cereal from Nature's Path:

Flax Plus Multibran Flakes
Fruit Juice Sweetened Corn Flakes
Gorilla Munch
Heritage Bites
Heritage Flakes Multigrain Cereal
Honey'd Corn Flakes
  find more nature's path cereal products

Related Granola from Nature's Path:

Ancient Grains Granola with Almonds
Coconut Chia Granola
Organic Acai Apple Granola with Pomegranate
Organic Ginger Zing Granola
Organic Hemp Plus Granola
Organic Peanut Butter Granola
  find more nature's path granola products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

rogergem
on 07 June 2014
Ethu
on 23 May 2014
riaconqueso
on 24 April 2014
Ultra Chris
on 21 April 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Path Organic Flax Plus Granola Cereal with these foods:
Toasted 100% Whole Wheat Bread
Ketchup
Almond Butter
Oatmeal
Tomatoes


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