Food database and calorie counter Source: Member

Nature's Path

Organic Flax Plus Granola Cereal

Nutrition Facts
Serving Size: 1/2 cup (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
5g
Carbs
41g
Protein
5g
There are 220 calories in a 1/2 cup serving of Nature's Path Organic Flax Plus Granola Cereal.
Calorie breakdown: 20% fat, 72% carbs, 9% protein.

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  view more granola nutritional info
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