Food database and calorie counter Source: USDA

Granola Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 267
Calories 598
 
% Daily Values*
Total Fat 29.72g 46%
  Saturated Fat 5.535g 28%
  Polyunsaturated Fat 13.066g  
  Monounsaturated Fat 9.324g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 655mg  
Total Carbohydrate 64.6g 22%
  Dietary Fiber 10.5g 42%
  Sugars 24.52g  
Protein 18.14g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(598 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
Carbohydrates, 64.6g (42%) Fat, 29.72g (43%) Protein, 18.14g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
598
Fat
29.72g
Carbs
64.6g
Protein
18.14g
There are 598 calories in 1 cup of Granola Cereal.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490
1 cup 598

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Granola:

Granola
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info

See Also:

Eating Right Granola Cereal
Trader Joe's Just The Clusters Chocolate Almond Granola Cereal
Food Lion Granola Cereal
Quaker Harvest Crunch Granola Cereal
Trader Joe's Low Fat Granola Cereal
  view more results

Used in these Member Recipes:

Trail Mix Sandwich
Frozen Banana Treat
Breakfast Fruit Crisp
Trail Mix
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Recently Eaten By:

LostFoxxx
on 27 September 2014
get50kgtooctober
on 13 September 2014
amybbrooks
on 10 September 2014
arnokukkuk
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Granola Cereal with these foods:
Smoked Salmon
Hunt's Sugar Free Chocolate Pudding Snack Pack
Presweetened Leaf Tea with Sugar
Chocolate Milk (Whole)
Oatmeal


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