| Food database and calorie counter |
Source: USDA |
Muesli (Dried Fruit and Nuts)
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 37
Calories 289
|
| |
| % Daily Values* |
|
Total Fat
4.16g
|
6% |
| |
Saturated Fat
0.684g
|
3% |
| |
Polyunsaturated Fat
1.118g
|
|
| |
Monounsaturated Fat
2.023g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
196mg
|
8% |
|
Potassium
413mg
|
|
|
Total Carbohydrate
66.13g
|
22% |
| |
Dietary Fiber
6.2g
|
25% |
| |
Sugars
26.35g
|
|
|
Protein
8.24g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
0% |
|
| Calcium
0% |
|
Iron
41% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(289 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (13%)
Protein (0%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
 |
There are 289 calories in 1 cup of Muesli (Dried Fruit and Nuts). |
|
Calorie breakdown: 13% fat, 92% carbs, 0% protein. |
|
Calculated Weight Watchers® points: 5 points. |
|
Estimated Net Carbs (non-fiber carbs): 59.93g. |
Common serving sizes:
Related types of Muesli:
See also:
You searched for "Muesli (Dried Fruit and Nuts)". Did you mean:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Muesli (Dried Fruit and Nuts) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 November 2009
