Food database and calorie counter Source: USDA

Muesli (Dried Fruit and Nuts)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 37
Calories 289
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 0.684g 3%
  Polyunsaturated Fat 1.118g  
  Monounsaturated Fat 2.023g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 413mg  
Total Carbohydrate 66.13g 22%
  Dietary Fiber 6.2g 25%
  Sugars 26.35g  
Protein 8.24g  
Vitamin A 9% Vitamin C 0%
Calcium 0% Iron 41%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 289 calories in 1 cup of Muesli (Dried Fruit and Nuts).
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related Types of Muesli:

Bob's Red Mill Old Country Style Muesli
Mueslix Cereal
Ryvita Muesli Crunch
Jenny's Cuisine Natural Muesli
Eating Right Muesli Cereal
  view more muesli nutritional info

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Muesli (Dried Fruit and Nuts)". Did you mean:
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
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