Food database and calorie counter Source: Member

Ryvita

Muesli Crunch

Nutrition Facts
Serving Size 2 slices (31g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sarahestern on 30 Jan 09, and last modified on 16 Apr 12 by member Dcraze .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
Carbohydrates, 19g (78%) Fat, 1.5g (14%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
19g
Protein
2g
There are 100 calories in a 2 slices serving of Ryvita Muesli Crunch.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

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Other Types of Muesli:

Muesli (Dried Fruit and Nuts)
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Bob's Red Mill Old Country Style Muesli
Eating Right Muesli Cereal
  view more muesli nutritional info

Other Types of Cereal:

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Shredded Wheat Cereal (Presweetened)
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  view more cereal nutritional info
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Recently Eaten By:

attilasza
on 17 April 2014
lose-w
on 20 March 2014
Nkwali
on 20 February 2014
micki13
on 24 September 2013

Recently Eaten With:

FatSecret members have recently eaten Ryvita Muesli Crunch with these foods:
Fruit Punch (Frozen Concentrate, with Water)
Milk
Coffee
White Table Wine
Gala Apples


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