Food database and calorie counter Source: Generic

1 small

Cooked Eggplant

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 150
Calories 281
 
% Daily Values*
Total Fat 16.63g 26%
  Saturated Fat 3.124g 16%
  Polyunsaturated Fat 4.981g  
  Monounsaturated Fat 7.495g  
Cholesterol 0mg 0%
Sodium 2108mg 88%
Potassium 505mg  
Total Carbohydrate 35.9g 12%
  Dietary Fiber 10.4g 42%
  Sugars 13.04g  
Protein 3.41g  
 
Vitamin A 0% Vitamin C 9%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (49%)
 
Protein (4%)
Carbohydrates, 35.9g (47%) Fat, 16.63g (49%) Protein, 3.41g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
281
Fat
16.63g
Carbs
35.9g
Protein
3.41g
There are 281 calories in 1 small Cooked Eggplant.
Calorie breakdown: 49% fat, 47% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1 slice 36
100 g 65
1 cup, NFS 66
1 cup cubed 66
1 cup diced 133
1 small 281
1 eggplant, NFS 368
1 medium 368
1 large 443

Related Types of Eggplant:

Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Eggplant (Pickled)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

407 g Eggplant (without salt, drained, cooked, boiled)
20 g Margarine (regular, 80% fat with salt, stick)
5 g Salt
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Recently Eaten By:

Chalp
on 21 August 2014
discofunk
on 21 August 2014
fitat46
on 20 August 2014
pinkporks
on 19 August 2014

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