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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 100
Calories 145
 
% Daily Values*
Total Fat 11.16g 17%
  Saturated Fat 3.865g 19%
  Polyunsaturated Fat 1.636g  
  Monounsaturated Fat 4.401g  
Cholesterol 183mg 61%
Sodium 292mg 12%
Potassium 129mg  
Total Carbohydrate 1.69g 1%
  Dietary Fiber 0g 0%
  Sugars 1.67g  
Protein 8.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (70%)
 
Protein (25%)
Carbohydrates, 1.69g (5%) Fat, 11.16g (70%) Protein, 8.9g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
145
Fat
11.16g
Carbs
1.69g
Protein
8.9g
There are 145 calories in 1 small Egg Omelet or Scrambled Egg with Sausage and Cheese.
Calorie breakdown: 70% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 small 145
1 medium 171
1 egg, NS as to size 184
1 large 184
1 extra large 197
100 g 216
1 jumbo 220
1 cup 434

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Sausages

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

14 g Milk, NFS
9 g Pork sausage (cooked)
6 g American cheese (without di sodium phosphate, pasteurized)
35 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

Pamdoffek
on 29 July 2014
almostretired63
on 29 July 2014
CMR
on 27 July 2014
pslinky
on 28 July 2014

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