| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
11.16g
14%
Saturated Fat
3.865g
19%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
4.401g
Cholesterol
183mg
61%
Sodium
292mg
13%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0g
0%
Sugars
1.67g
Protein
8.9g
Vitamin D
-
Calcium
83mg
6%
Iron
0.92mg
5%
Potassium
129mg
3%
Vitamin A
100mcg
11%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
11.16g
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Carbs
1.69g
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Protein
8.9g
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| There are 145 calories in 1 small Egg Omelet or Scrambled Egg with Sausage and Cheese. |
| Calorie breakdown: 70% fat, 5% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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