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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 150
Calories 216
 
% Daily Values*
Total Fat 16.65g 26%
  Saturated Fat 5.769g 29%
  Polyunsaturated Fat 2.442g  
  Monounsaturated Fat 6.569g  
Cholesterol 273mg 91%
Sodium 436mg 18%
Potassium 193mg  
Total Carbohydrate 2.52g 1%
  Dietary Fiber 0g 0%
  Sugars 2.5g  
Protein 13.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (70%)
 
Protein (25%)
Carbohydrates, 2.52g (5%) Fat, 16.65g (70%) Protein, 13.28g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
216
Fat
16.65g
Carbs
2.52g
Protein
13.28g
There are 216 calories in 100 grams of Egg Omelet or Scrambled Egg with Sausage and Cheese.
Calorie breakdown: 70% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 small 145
1 medium 171
1 egg, NS as to size 184
1 large 184
1 extra large 197
100 g 216
1 jumbo 220
1 cup 434

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Sausages

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

21 g Milk, NFS
14 g Pork sausage (cooked)
10 g American cheese (without di sodium phosphate, pasteurized)
52 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

parcoast
on 15 April 2014
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on 14 April 2014
Suzey
on 16 April 2014
djnm
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Sausage and Cheese with these foods:
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