| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
16.65g
21%
Saturated Fat
5.769g
29%
Trans Fat
-
Polyunsaturated Fat
2.442g
Monounsaturated Fat
6.569g
Cholesterol
273mg
91%
Sodium
436mg
19%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
2.5g
Protein
13.28g
Vitamin D
-
Calcium
124mg
10%
Iron
1.37mg
8%
Potassium
193mg
4%
Vitamin A
150mcg
17%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
16.65g
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Carbs
2.52g
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Protein
13.28g
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| There are 216 calories in 100 grams of Egg Omelet or Scrambled Egg with Sausage and Cheese. |
| Calorie breakdown: 70% fat, 5% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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