Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Vegetables

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 66
Calories 106
 
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 2.169g 11%
  Polyunsaturated Fat 1.274g  
  Monounsaturated Fat 2.925g  
Cholesterol 216mg 72%
Sodium 280mg 12%
Potassium 117mg  
Total Carbohydrate 2.38g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.86g  
Protein 7.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with mushrooms and onions
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
Carbohydrates, 2.38g (9%) Fat, 7.34g (63%) Protein, 7.22g (28%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
106
Fat
7.34g
Carbs
2.38g
Protein
7.22g
There are 106 calories in 1 large Egg Omelet or Scrambled Egg with Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 83
1 medium 98
1 egg, NS as to size 106
1 large 106
1 extra large 114
1 jumbo 128
100 g 129
1 cup 249

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

18 g Milk, NFS
6 g Mushrooms (drained solids, canned)
9 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
46 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dtdoupe
on 25 December 2014
downnotout17
on 24 December 2014
Bona4006
on 24 December 2014
Kulandari
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Vegetables with these foods:
Maple Leaf Canadian Back Bacon
French Salad Dressing (Reduced Calorie)
Home Fries
Sugar
Ice Cream


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.