Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Ham or Bacon

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 88
Calories 138
% Daily Values*
Total Fat 9.79g 15%
  Saturated Fat 3.132g 16%
  Polyunsaturated Fat 1.438g  
  Monounsaturated Fat 4.184g  
Cholesterol 188mg 63%
Sodium 478mg 20%
Potassium 146mg  
Total Carbohydrate 1.11g 0%
  Dietary Fiber 0g 0%
  Sugars 1.15g  
Protein 10.67g  
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 138 calories in 1 large Egg Omelet or Scrambled Egg with Ham or Bacon.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 egg, NS as to size 138
1 large 138
1 extra large 149
100 g 184
1 cup 388

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

15 g Milk, NFS
21 g Ham (whole, cured, roasted)
37 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

on 26 November 2015
on 29 November 2015
on 29 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Ham or Bacon with these foods:
Pasta with Meat Sauce
White Bread
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

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