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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 82
Calories 119
 
% Daily Values*
Total Fat 9.14g 14%
  Saturated Fat 2.272g 11%
  Polyunsaturated Fat 2.092g  
  Monounsaturated Fat 3.913g  
Cholesterol 150mg 50%
Sodium 210mg 9%
Potassium 184mg  
Total Carbohydrate 4.03g 1%
  Dietary Fiber 0.7g 3%
  Sugars 2.52g  
Protein 5.56g  
 
Vitamin A 0% Vitamin C 18%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Spanish omelet
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (68%)
 
Protein (19%)
Carbohydrates, 4.03g (13%) Fat, 9.14g (68%) Protein, 5.56g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
119
Fat
9.14g
Carbs
4.03g
Protein
5.56g
There are 119 calories in 100 grams of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Calorie breakdown: 68% fat, 13% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small 136
1 medium 165
1 large 173
1 egg, NS as to size 173
1 extra large 180
1 cup 271

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

13 g Milk, NFS
7 g Mushrooms
12 g Onions
10 g Green peppers
19 g Red tomatoes
32 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

Skyemarine
on 31 July 2014
AdrienneRose
on 30 July 2014
Kparker
on 29 July 2014
Fat Belly Jones
on 01 August 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms with these foods:
Potato Chips (Salted)
Light Beer
White Mushrooms (Stir-Fried)
Applesauce
Pears


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