Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 94
Calories 136
 
% Daily Values*
Total Fat 10.42g 16%
  Saturated Fat 2.59g 13%
  Polyunsaturated Fat 2.385g  
  Monounsaturated Fat 4.461g  
Cholesterol 171mg 57%
Sodium 239mg 10%
Potassium 210mg  
Total Carbohydrate 4.59g 2%
  Dietary Fiber 0.8g 3%
  Sugars 2.87g  
Protein 6.34g  
 
Vitamin A 0% Vitamin C 20%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Spanish omelet
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (68%)
 
Protein (19%)
Carbohydrates, 4.59g (13%) Fat, 10.42g (68%) Protein, 6.34g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
10.42g
Carbs
4.59g
Protein
6.34g
There are 136 calories in 1 small Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Calorie breakdown: 68% fat, 13% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small 136
1 medium 165
1 large 173
1 egg, NS as to size 173
1 extra large 180
1 cup 271

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

15 g Milk, NFS
9 g Mushrooms
14 g Onions
11 g Green peppers
22 g Red tomatoes
37 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

pmarcey
on 29 August 2014
christinaxoxo12
on 28 August 2014
Kparker
on 28 August 2014
chants86
on 02 September 2014

Recently Eaten With:

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