Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 23
Calories 34
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.644g 3%
  Polyunsaturated Fat 0.593g  
  Monounsaturated Fat 1.109g  
Cholesterol 43mg 14%
Sodium 60mg 2%
Potassium 52mg  
Total Carbohydrate 1.14g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.71g  
Protein 1.58g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Spanish omelet
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (68%)
 
Protein (19%)
Carbohydrates, 1.14g (13%) Fat, 2.59g (68%) Protein, 1.58g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
2.59g
Carbs
1.14g
Protein
1.58g
There are 34 calories in 1 ounce of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Calorie breakdown: 68% fat, 13% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small 136
1 medium 165
1 large 173
1 egg, NS as to size 173
1 extra large 180
1 cup 271

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

4 g Milk, NFS
3 g Onions
3 g Green peppers
5 g Red tomatoes
2 g Mushrooms
9 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

Jonathan1958
on 26 November 2014
andrademichelle2
on 24 November 2014
ripolld
on 24 November 2014
Beeling
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms with these foods:
Potato Chips (Salted)
Light Beer
Simply Orange 100% Pure Orange Juice
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)


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