| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
1.109g
Cholesterol
43mg
14%
Sodium
60mg
3%
Total Carbohydrate
1.14g
0%
Dietary Fiber
0.2g
1%
Sugars
0.71g
Protein
1.58g
Vitamin D
-
Calcium
12mg
1%
Iron
0.23mg
1%
Potassium
52mg
1%
Vitamin A
34mcg
4%
Vitamin C
3mg
3%
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
2.59g
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Carbs
1.14g
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Protein
1.58g
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| There are 34 calories in 1 ounce of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
| Calorie breakdown: 68% fat, 13% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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