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Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 74
Calories 149
 
% Daily Values*
Total Fat 8.18g 13%
  Saturated Fat 2.319g 12%
  Polyunsaturated Fat 1.538g  
  Monounsaturated Fat 3.31g  
Cholesterol 211mg 70%
Sodium 151mg 6%
Potassium 254mg  
Total Carbohydrate 10.93g 4%
  Dietary Fiber 0.9g 4%
  Sugars 2.54g  
Protein 7.82g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
Carbohydrates, 10.93g (29%) Fat, 8.18g (50%) Protein, 7.82g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
8.18g
Carbs
10.93g
Protein
7.82g
There are 149 calories in 1 large Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
1 small 116
100 g 126
1 medium 141
1 large 149
1 egg, NS as to size 149
1 extra large 156
1 cup 238

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Tortillas

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

18 g Milk, NFS
16 g Onions (without salt, drained, cooked, boiled)
35 g Potatoes (flesh without skin, without salt, boiled)
45 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

Fat Belly Jones
on 28 July 2014
jmguralski
on 29 July 2014
nc333
on 26 July 2014
Darkcat88
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) with these foods:
Baguette
Smoked or Cured Ham (Lean and Fat Eaten)
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