Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
12.71g
16%
Saturated Fat
3.158g
16%
Trans Fat
-
Polyunsaturated Fat
2.908g
Monounsaturated Fat
5.439g
Cholesterol
209mg
70%
Sodium
292mg
13%
Total Carbohydrate
5.6g
2%
Dietary Fiber
1g
3%
Sugars
3.5g
Protein
7.73g
Vitamin D
-
Calcium
58mg
4%
Iron
1.14mg
6%
Potassium
256mg
5%
Vitamin A
167mcg
19%
Vitamin C
14.9mg
17%
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
165
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Fat
12.71g
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Carbs
5.6g
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Protein
7.73g
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There are 165 calories in 1 medium Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
Calorie breakdown: 68% fat, 13% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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