Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 114
Calories 165
 
% Daily Values*
Total Fat 12.71g 20%
  Saturated Fat 3.158g 16%
  Polyunsaturated Fat 2.908g  
  Monounsaturated Fat 5.439g  
Cholesterol 209mg 70%
Sodium 292mg 12%
Potassium 256mg  
Total Carbohydrate 5.6g 2%
  Dietary Fiber 1g 4%
  Sugars 3.5g  
Protein 7.73g  
 
Vitamin A 0% Vitamin C 25%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Spanish omelet
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (68%)
 
Protein (19%)
Carbohydrates, 5.6g (13%) Fat, 12.71g (68%) Protein, 7.73g (19%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
165
Fat
12.71g
Carbs
5.6g
Protein
7.73g
There are 165 calories in 1 medium Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Calorie breakdown: 68% fat, 13% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small 136
1 medium 165
1 large 173
1 egg, NS as to size 173
1 extra large 180
1 cup 271

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

18 g Milk, NFS
10 g Mushrooms
17 g Onions
14 g Green peppers
27 g Red tomatoes
45 g Egg (whole)
8 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sonic Johnson
on 24 October 2014
decleveland
on 24 October 2014
jdboland1
on 19 October 2014
Jonathan1958
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms with these foods:
Potato Chips (Salted)
Light Beer
Simply Orange 100% Pure Orange Juice
Vanilla Ice Creams
Potatoes (Skin, with Salt, Boiled)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.