Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 extra large
 
Amount Per Serving
Calories from Fat 124
Calories 180
 
% Daily Values*
Total Fat 13.8g 21%
  Saturated Fat 3.431g 17%
  Polyunsaturated Fat 3.159g  
  Monounsaturated Fat 5.909g  
Cholesterol 227mg 76%
Sodium 317mg 13%
Potassium 278mg  
Total Carbohydrate 6.09g 2%
  Dietary Fiber 1.1g 4%
  Sugars 3.81g  
Protein 8.4g  
 
Vitamin A 0% Vitamin C 27%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Spanish omelet
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (68%)
 
Protein (19%)
Carbohydrates, 6.09g (13%) Fat, 13.8g (68%) Protein, 8.4g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
13.8g
Carbs
6.09g
Protein
8.4g
There are 180 calories in 1 extra large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Calorie breakdown: 68% fat, 13% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small 136
1 medium 165
1 large 173
1 egg, NS as to size 173
1 extra large 180
1 cup 271

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

19 g Milk, NFS
11 g Mushrooms
19 g Onions
15 g Green peppers
29 g Red tomatoes
48 g Egg (whole)
9 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

colosimochristina
on 20 August 2014
klakier
on 20 August 2014
motorgoose
on 16 August 2014
okrock
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms with these foods:
Potato Chips (Salted)
Light Beer
White Bread
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Italian Bread


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