Food database and calorie counter Source: Generic
Posted 14 Jan 14 by Chevondlea

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
3.294g
16%
Trans Fat
-
Polyunsaturated Fat
3.034g
Monounsaturated Fat
5.674g
Cholesterol
218mg
73%
Sodium
305mg
13%
Total Carbohydrate
5.84g
2%
Dietary Fiber
1g
4%
Sugars
3.65g
Protein
8.06g
Vitamin D
-
Calcium
61mg
5%
Iron
1.19mg
7%
Potassium
267mg
6%
Vitamin A
174mcg
19%
Vitamin C
15.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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