Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
25.41g
33%
Saturated Fat
6.316g
32%
Trans Fat
-
Polyunsaturated Fat
5.817g
Monounsaturated Fat
10.879g
Cholesterol
417mg
139%
Sodium
584mg
25%
Total Carbohydrate
11.2g
4%
Dietary Fiber
1.9g
7%
Sugars
7.01g
Protein
15.46g
Vitamin D
-
Calcium
117mg
9%
Iron
2.28mg
13%
Potassium
512mg
11%
Vitamin A
334mcg
37%
Vitamin C
29.7mg
33%
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
331
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Fat
25.41g
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Carbs
11.2g
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Protein
15.46g
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There are 331 calories in 2 medium Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
Calorie breakdown: 68% fat, 13% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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