| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
33.13g
42%
Saturated Fat
8.236g
41%
Trans Fat
-
Polyunsaturated Fat
7.584g
Monounsaturated Fat
14.185g
Cholesterol
544mg
181%
Sodium
761mg
33%
Total Carbohydrate
14.61g
5%
Dietary Fiber
2.5g
9%
Sugars
9.14g
Protein
20.16g
Vitamin D
-
Calcium
152mg
12%
Iron
2.97mg
17%
Potassium
667mg
14%
Vitamin A
435mcg
48%
Vitamin C
38.8mg
43%
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
431
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Fat
33.13g
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Carbs
14.61g
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Protein
20.16g
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| There are 431 calories in 2 1/2 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
| Calorie breakdown: 68% fat, 13% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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