Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 29
Calories 45
 
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 1.239g 6%
  Polyunsaturated Fat 0.405g  
  Monounsaturated Fat 1.209g  
Cholesterol 56mg 19%
Sodium 143mg 6%
Potassium 59mg  
Total Carbohydrate 0.84g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.74g  
Protein 3.08g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with onions
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (65%)
 
Protein (27%)
Carbohydrates, 0.84g (8%) Fat, 3.18g (65%) Protein, 3.08g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
3.18g
Carbs
0.84g
Protein
3.08g
There are 45 calories in 1 ounce of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Calorie breakdown: 65% fat, 8% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small 126
1 medium 151
100 g 157
1 large 160
1 egg, NS as to size 160
1 extra large 170
1 cup 297

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

3 g Cheese, processed, American or Cheddar type
4 g Milk, NFS
3 g Ham (whole, cured, roasted)
6 g Red tomatoes
11 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

crazykass
on 18 August 2014
Retired grandmother
on 18 August 2014
solidago
on 17 August 2014
chazers01
on 13 August 2014

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