| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
4.197g
21%
Trans Fat
-
Polyunsaturated Fat
1.37g
Monounsaturated Fat
4.093g
Cholesterol
188mg
63%
Sodium
485mg
21%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.3g
1%
Sugars
2.51g
Protein
10.44g
Vitamin D
-
Calcium
108mg
8%
Iron
0.97mg
5%
Potassium
200mg
4%
Vitamin A
112mcg
12%
Vitamin C
2.9mg
3%
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
10.76g
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Carbs
2.84g
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Protein
10.44g
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| There are 151 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. |
| Calorie breakdown: 65% fat, 8% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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