| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 191
Calories 297
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| % Daily Values* |
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Total Fat
21.19g
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33% |
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Saturated Fat
8.263g
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41% |
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Polyunsaturated Fat
2.698g
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Monounsaturated Fat
8.058g
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Cholesterol
370mg
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123% |
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Sodium
954mg
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40% |
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Potassium
393mg
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Total Carbohydrate
5.59g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
4.93g
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Protein
20.54g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
21% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: with onions
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (65%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
21.19g
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Carbs
5.59g
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Protein
20.54g
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| There are 297 calories in 1 cup of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. |
| Calorie breakdown: 65% fat, 8% carbs, 27% protein. |
Other common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes with these foods:
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on 17 June 2013
