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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 191
Calories 297
 
% Daily Values*
Total Fat 21.19g 33%
  Saturated Fat 8.263g 41%
  Polyunsaturated Fat 2.698g  
  Monounsaturated Fat 8.058g  
Cholesterol 370mg 123%
Sodium 954mg 40%
Potassium 393mg  
Total Carbohydrate 5.59g 2%
  Dietary Fiber 0.6g 2%
  Sugars 4.93g  
Protein 20.54g  
 
Vitamin A 0% Vitamin C 10%
Calcium 21% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with onions
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (65%)
 
Protein (27%)
Carbohydrates, 5.59g (8%) Fat, 21.19g (65%) Protein, 20.54g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
297
Fat
21.19g
Carbs
5.59g
Protein
20.54g
There are 297 calories in 1 cup of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Calorie breakdown: 65% fat, 8% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small 126
1 medium 151
100 g 157
1 large 160
1 egg, NS as to size 160
1 extra large 170
1 cup 297

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

20 g Cheese, processed, American or Cheddar type
29 g Milk, NFS
20 g Ham (whole, cured, roasted)
43 g Red tomatoes
72 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

Albert J Compton
on 31 July 2014
Ddb111
on 27 July 2014
crazykitty5
on 24 July 2014
cwtkns14
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes with these foods:
Old Chicago Antipasto Salad
Freshly Squeezed Grapefruit Juice
2% Reduced Fat Chocolate Milk
Margarine (Vegetable Oil, 20% Fat)
Toasted Whole Wheat Bread


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