Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 100
Calories 152
 
% Daily Values*
Total Fat 11.15g 17%
  Saturated Fat 4.356g 22%
  Polyunsaturated Fat 1.391g  
  Monounsaturated Fat 4.246g  
Cholesterol 196mg 65%
Sodium 504mg 21%
Potassium 148mg  
Total Carbohydrate 1.97g 1%
  Dietary Fiber 0g 0%
  Sugars 1.95g  
Protein 10.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
Carbohydrates, 1.97g (5%) Fat, 11.15g (67%) Protein, 10.63g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
152
Fat
11.15g
Carbs
1.97g
Protein
10.63g
There are 152 calories in 1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
1 small 119
1 medium 141
1 egg, NS as to size 152
1 large 152
1 extra large 164
100 g 198
1 cup 370

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

11 g Cheese, processed, American or Cheddar type
15 g Milk, NFS
11 g Ham (whole, cured, roasted)
38 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

bdailey8
on 23 August 2014
miprof
on 21 August 2014
DART
on 20 August 2014
MEED1234
on 20 August 2014

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