| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 extra large |
Amount Per Serving
Calories
509
% Daily Values*
Total Fat
36.32g
47%
Saturated Fat
14.166g
71%
Trans Fat
-
Polyunsaturated Fat
4.625g
Monounsaturated Fat
13.814g
Cholesterol
635mg
212%
Sodium
1636mg
71%
Total Carbohydrate
9.59g
3%
Dietary Fiber
1g
3%
Sugars
8.46g
Protein
35.22g
Vitamin D
-
Calcium
366mg
28%
Iron
3.27mg
18%
Potassium
674mg
14%
Vitamin A
379mcg
42%
Vitamin C
9.7mg
11%
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(509 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
509
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Fat
36.32g
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Carbs
9.59g
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Protein
35.22g
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| There are 509 calories in 3 extra large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. |
| Calorie breakdown: 65% fat, 8% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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