| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.13g
6%
Trans Fat
-
Polyunsaturated Fat
4.12g
Monounsaturated Fat
2.725g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
18.98g
7%
Dietary Fiber
5.9g
21%
Sugars
3.02g
Protein
7.07g
Vitamin D
-
Calcium
22mg
2%
Iron
2.3mg
13%
Potassium
254mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: blackeye peas; field peas
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
8.44g
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Carbs
18.98g
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Protein
7.07g
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| There are 176 calories in 100 grams of Cooked Dry Cowpeas. |
| Calorie breakdown: 42% fat, 42% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peas:
Related Types of Beans:
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