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Food database and calorie counter Source: Generic

Cooked Cowpeas, Field Peas or Blackeye Peas

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 198
 
% Daily Values*
Total Fat 4.45g 7%
  Saturated Fat 0.875g 4%
  Polyunsaturated Fat 1.386g  
  Monounsaturated Fat 1.85g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 709mg  
Total Carbohydrate 34.47g 11%
  Dietary Fiber 8.4g 34%
  Sugars 5.46g  
Protein 5.37g  
 
Vitamin A 0% Vitamin C 6%
Calcium 22% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
Carbohydrates, 34.47g (69%) Fat, 4.45g (20%) Protein, 5.37g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
4.45g
Carbs
34.47g
Protein
5.37g
There are 198 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 198

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cowpeas (Blackeyes) (Immature Seeds)
Cowpeas (Blackeyes) (Immature Seeds, Frozen)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
  view more results

Contains these Ingredients:

169 g Cowpeas (Blackeyes) (immature seeds, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

kellybishop74
on 25 July 2014
busta_moov
on 17 July 2014
Sevias
on 17 July 2014
_Pr3m_
on 16 July 2014

Recently Eaten With:

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